Understanding our history helps us realise what we have learned, what we repeat, and what we want to transform.
We were not always taught to talk about emotions. Creating space to recognise them is also a way of taking care of psychological health.
Not everything we received from previous generations needs to continue. We can preserve our values and at the same time build healthier ways of living and relating.
Taking care of ourselves does not mean abandoning our roots. It means knowing them, valuing them, and consciously choosing the path we want to build.
As a child, she experienced the loss of her father in an accident. A striking experience that, throughout her growth, contributed to a very particular understanding of the fragility and value of life. She learned that not everything can be solved through material goods and that presence, bonds, care, and what we build emotionally with others have an irreplaceable value.
She completed secondary school in Cape Verde and, in 2009, went to Portugal to continue her studies. She graduated in Psychology from the Portuguese Catholic University and completed a Master's in Justice Psychology in 2015.
Her professional career has passed through different contexts and populations. She developed experience in victim support, vulnerable contexts, psychosocial intervention, education, and human relations. In Cape Verde, she was also a university lecturer, teaching the course of Psychology of Interpersonal Relations.
Her journey between Cape Verde, Portugal, and later Luxembourg allowed her to learn, not only through training but also through her own experience, the challenges of migration, adaptation, belonging, and building an identity between different cultures.
In Luxembourg, she continued to invest in her training, including EU-PROMENS – European Programme in Mental Health, basic and advanced level training (2025–2026), as well as training in transculturality. She is a member of the Société Luxembourgeoise de Psychologie (SLP).
To promote the mental health and psychological well-being of the Portuguese-speaking community through an ethical, scientifically based and culturally sensitive intervention. Alma Viva Psy seeks to bring Psychology closer to people, reduce the stigma associated with seeking help, and develop prevention, awareness and community intervention responses.
To be a reference in the promotion of mental health among the Portuguese-speaking community in Luxembourg, recognised for the quality of its intervention, human proximity, valuing the mother tongue, and the ability to work in partnership with families, professionals and institutions.
Psychologist
We start from a careful assessment of the needs of each person, family, group or organisation.
From this understanding, we define clear objectives and an intervention plan tailored to each reality, using psychological and practical strategies that promote awareness, autonomy and possible changes.
At Alma Viva Psy, each person is welcomed in their story, their culture and their reality. These testimonies share, through the words of those who experienced the support, a little of that journey of discovery, change and reconstruction.