TRAINING
My Root is My Strength and My Identity.
"My Root is My Strength and My Identity" is a program created by Psychologist Dircelena Martins Landim, founder of Alma Viva Psy, which works on the relationship between identity, roots, life history, emotional well-being and building a personal and professional path with greater awareness.
It was born from a reality I often encounter in the migrant community and diaspora: people who have learned to adapt, work, take care of their families and survive in a new country, but who, along the way, have left parts of themselves behind.
Our history should not be a prison. When understood, it can become a source of strength, identity and direction.
"My Root is My Strength and My Identity."
For Families and Parents
The family is one of the first places where we build identity, self-esteem, values and a sense of belonging.
Parenting and education
- Limits, rules and parental consistency
- Challenges in raising children
- Parenting skills
Communication and family relationships
- Communication between parents and children
- Family conflict management
- Strengthening emotional bonds
Emotions and family well-being
- Understanding and expressing emotions
- Stress and parental overload
- Promoting healthier family relationships
Roots, values and family identity
- Family history and patterns
- Transmission of values across generations
- Cultural identity and sense of belonging
Schools and Educational Context
Children and young people do not take only books to school. They carry with them their history, family, culture, emotions, insecurities and the way they learned to look at themselves and others.
Identity, self-esteem and belonging
- Identity building
- Self-esteem and self-confidence
- Cultural identity and diversity
- Sense of belonging
- Valuing roots and personal history
Emotional skills and healthy relationships
- Identifying, understanding and expressing emotions
- Emotional self-regulation
- Communication and conflict resolution
- Empathy and respect for others
- Building healthy relationships
Bullying, violence and protection
- Bullying prevention and identification
- Cyberbullying and risky behaviours
- Dating violence and abusive relationships
- Awareness of abuse and protection of children and young people
- Knowing how to ask for help and identify trusted adults
Psychological health and school well-being
- Anxiety and stress in school context
- Academic pressure and fear of failure
- Isolation and integration difficulties
- Recognising signs of psychological distress
- Mental health promotion and stigma reduction
Life project and personal development
- Recognition of personal abilities and resources
- Motivation and confidence in one's own skills
- School and personal goals
- Choices and decision-making
- Building academic and professional projects
For Companies and Professionals
Well-being at work does not depend only on technical skills. Identity, personal values, how we deal with emotions and the meaning we give to our journey also influence professional life.
Mental health at work
- Work on self-awareness
- Identify psychosocial risk factors
- Mental health policies in companies
Burnout prevention
- Burnout warning signs
- Prevention strategies
- Work-life balance
Emotional management and communication
- Emotional intelligence at work
- Effective communication and conflict management
- Leadership with empathy
Awareness of vulnerability situations
- Identify employees in distress
- How to support colleagues in difficulty
- Create an inclusive work environment
Professional training
- Professionals working with families
- Support for children and young people
- Migrant and vulnerable communities
Associations and Communities
Associations are often very close to people and the social realities they live in. In migrant and multicultural communities, living between different cultures can bring richness, but also identity conflicts, uprooting and difficulties of belonging.
Identity, roots and belonging
- Valuing history and cultural identity
- Sense of belonging
- Living between different cultures
Integration and community participation
- Strengthening individual and community resources
- Integration without loss of identity
- Valuing roots without hindering integration
- Helping each person to recognise their history
Mental health in the community
- Awareness of psychological health
- Combating silence, stigma and prejudice
- Recognition of signs of distress
- Seeking help and support networks
Personal empowerment and strengthening
- Self-esteem and personal appreciation
- Autonomy and resource development
- Building personal and future projects
- Strengthening individual and collective resources
Social and Health Institutions
In situations of vulnerability, illness, migration, violence or life change, taking care of psychological health means looking at the person beyond the difficulty they are experiencing, also recognising their history, resources and abilities.
Mental health and psychological well-being
- Mental health promotion and prevention
- Anxiety, stress and emotional management
- Self-esteem and personal appreciation
- Recognising signs of psychological distress
- Combating stigma and encouraging help-seeking
Vulnerability and personal reconstruction
- Identification and strengthening of personal resources
- Autonomy and confidence in one's abilities
- Dealing with changes and life transitions
- Rebuilding personal and future projects
- Promoting social inclusion
Violence, victimisation and protection
- Domestic violence and relationship violence
- Support and guidance in situations of victimisation
- Awareness of abuse and different forms of violence
- Recognition of signs of risk and vulnerability
- Information on seeking help and support networks
Migration, identity and integration
- Psychological impact of the migration experience
- Adaptation to a new social and cultural reality
- Identity, roots and sense of belonging
- Social isolation and building bonds
- Integration without loss of cultural identity
Professional training
- Mental health and identification of warning signs
- Communication with people in vulnerable situations
- Cultural diversity and intercultural understanding
- Managing emotionally demanding situations
- Self-care and prevention of professional burnout
Individuals and Groups
Each person carries with them a story, experiences, relationships, learnings and challenges. Knowing oneself better allows us to understand what influences us, recognise our resources and build changes with greater awareness.
Self-knowledge and personal development
- Knowing oneself beyond everyday roles
- Recognising strengths, abilities and personal resources
- Identifying needs, values and goals
- Developing greater personal awareness
Self-esteem, identity and confidence
- Self-esteem and self-confidence
- Identity and sense of belonging
- Valuing history and roots
- Rebuilding the relationship with oneself
Emotions, relationships and life changes
- Understanding and managing emotions
- Boundaries and healthier relationships
- Dealing with changes, losses and transitions
- Developing strategies to face difficulties
Roots and building the future
- Understanding how personal history influences the present
- Recognising recurring patterns
- Valuing what we want to preserve
- Building new goals and possibilities
HOW IT WORKS
Take this programme to your institution, community and personal development
Contact
Tell us about the reality, audience and needs of your institution.
Proposal
A proposal is prepared adapted to the objectives, audience, duration and context.
Realisation
The programme is developed in a structured, responsible and adapted manner to the participants' reality.
The lectures, workshops and training are prepared according to the audience, topic, duration and objectives of the entity. The budget is set upon proposal.
Interested in a training?
Get in touch to request a customised quote for your company, school, association or community.